Green tea is one of those things that everyone raves about. Pretty much anyone involved in the health and fitness industry agrees that green tea is one of the greatest drinks that you can consume.
So let’s cut to the chase, what is green tea good for? Green tea is good for 3 things:
1. Green Tea helps suppress your hunger
Going on a diet is going to make you hungry. Thereâ€™s no getting around that, and thereâ€™s not much you can do to prevent hunger.
When you lower your calories to levels that your body is not normally accustomed to, then youâ€™re going to start feeling different, and youâ€™re going to start getting hunger pangs. So how do you deal with these hunger pangs? Itâ€™s easy, just drink some green tea.
Green tea is amazingly powerful when it comes to its hunger blunting powers. This is mainly due to the caffeine in it. Just give it a try, so the next time you are feeling hungry, grab a cup of green tea.
2. Green tea gives you energy
Another great benefit to green tea is that you get more energy from drinking it. Again this is mainly due to the caffeine in it, but caffeine is a very powerful stimulant. Â Just think about all the coffee hounds you know. So the next time youâ€™re feeling tired in the afternoon, try some green tea instead of that bottle of Coke you were going to have instead.
3. Green tea is great to drink before working out
Pre-workout supplements are very popular. But the problem with them is that they all contain the exact same ingredients. They all contain protein and caffeine, and sometimes other vitamins and ingredients such as creatine. But the great thing about green tea is that it contains zero calories and practically all the benefits of a pre workout drink. You get all the benefits of caffeine without the calories, plus youâ€™ll save some money on pre workout supplements.
My recommendation is to drink 2 cups of green tea 30-60 minutes before working out. Try not to drink it right before working out; otherwise you might be interrupting your workout sessions with unplanned bathroom breaks.
What are you waiting for? Drink up.
Seriously, why are you still reading? Green tea is in my opinion, the best drink that you can consume while on a diet. While it won’t grant you the ability to shoot fire from your fingertips, it is great for blunting hunger andÂ increasingÂ energy.
For more info about the potential health benefits of green tea, follow the link!