Finding the right sports shoes for your feet can be a difficult and time-consuming process. Before you shop, it is important to know a few key facts for finding the best sports shoes. Understanding what you want from your new sports shoes and how to get it, is the key for achieving desirable results. The best sports shoes should provide you with all-round comfort and support where you need it.
Know Your Foot Type
Do you pronate or do you supinate? Pronation is the natural inward rolling motion of the foot each time we take a step. Although pronation is completely natural, over pronation can cause serious damage to muscles and tendons in the feet.
If you over pronate, the best sports shoes will provide all around support as well as extra support specifically designated to the arch of your foot to prevent it from over pronating. Â Typically those who are knock-kneed Â tend to over pronate when running with a resulting collapsing of the arch of their foot. Â This can result in conditions such as achilles tendonitis, plantar fasciitis, and piriformis syndrome.
Supination is quite literally the opposite motion to pronation, as the foot does roll sufficiently inward when it hits the ground. Â If you wear sports shoes that do not support your feet from over supinating, you are leaving yourself open to injuries such as damage to muscles and tendons in both the feet and ankles. Â This includes conditions such as iliotibial band syndrome.
Dunlop Shoes provide a range of sporting shoes designed specifically for people who both pronate and supinate, aiming to provide the best support possible for your feet.
If the Shoe Fitsâ€¦
Making sure that your shoes fit you correctly is a sure way to help prevent future injuries. When laced up correctly your shoes should feel firm, but should never feel as though they are too tight or are putting unnecessary pressure on your ankles, or any part of your feet. Shoes that are not the correct fit can prevent adequate blood circulation which can do great amounts of damage over long periods of time.
Determine What the Shoes Will Be Used For
Different sports require different sport shoes, so it is vital that you determine what sport you will be playing before purchasing your new sports shoes. Dunlop shoes provide a wide range of shoes specifically designed for particular sports, including running, walking, hiking, cricket and football.
Dependent on the sport you are playing, the best sports shoes will provide different levels of support in different areas of the shoes. Running shoes will generally provide more support at the front and back of the shoe, as this is where most support is required when performing a running motion. Football shoes, however, will provide a more all-round support as the foot moves in many directions whilst in game play.
Finding the best sports shoes for your feet doesnâ€™t need to be a difficult process, as long as you know what you are looking for. Determine what foot type you have before purchasing your shoes and make sure they provide you with the most comfortable and supportive fit possible.
Quinton is a Biomechanist from Melbourne, Australia. He says that the correct shoe can go a long way to preventing serious injury. Quinton often recommends Dunlop shoes to his clients as a cost effective solution for their sporting needs.