Does Eating and Exercise Timing Work? | Sample Workouts

In an article I wrote last month, I detailed how I lost 20 lbs in only 12 weeks on the EET Fitness Plan while eating a load of, what many people might term, “crap” literally every day of the week. It’s been 6 weeks since then, and I have lost another 10 lbs, without giving up a single ounce of junk food.

Here’s another sampling of some of the other treat meals I consume from time to time:

SAMPLE TREAT MEAL 5:

• 3 KFC chicken pieces (I like a mix of crispy and original flavor)
• 1 plate macaroni salad
• 1 plate coleslaw
• 1 large glass root beer
• 1 large root beer float with vanilla ice cream

SAMPLE TREAT MEAL 6:

• 1 large plate ribs
• 1 plate french fries
• 1 side dish shrimp
• 1 plate mixed vegetables
• 1 large glass root beer
• 1 large slice cheese cake

SAMPLE TREAT MEAL 7:

• 1 Burger King Whopper
• Large Onion Rings
• Side Salad
• 3 Krispy Kreme Donuts

Check out the 4 other sample treat meals in my previous article.