Does Eating and Exercise Timing Work? | Sample Workouts

In an article I wrote last month, I detailed how I lost 20 lbs in only 12 weeks on the EET Fitness Plan while eating a load of, what many people might term, “crap” literally every day of the week. It’s been 6 weeks since then, and I have lost another 10 lbs, without giving up a single ounce of junk food.


Here’s another sampling of some of the other treat meals I consume from time to time:


  • 3 KFC chicken pieces (I like a mix of crispy and original flavor)
  • 1 plate macaroni salad
  • 1 plate coleslaw
  • 1 large glass root beer
  • 1 large root beer float with vanilla ice cream


  • 1 large plate ribs
  • 1 plate french fries
  • 1 side dish shrimp
  • 1 plate mixed vegetables
  • 1 large glass root beer
  • 1 large slice cheese cake


  • 1 Burger King Whopper
  • Large Onion Rings
  • Side Salad
  • 3 Krispy Kreme Donuts

Check out the 4 other sample treat meals in my previous article.

Noel Blanco

Hello, I'm Noel Blanco and I write Fitness Philippines. I have been involved in physical fitness for more than 10 years now and am currently taking up graduate studies on Exercise and Sports Science at the University of the Philippines.

One thought on “Does Eating and Exercise Timing Work? | Sample Workouts

  • February 23, 2011 at 2:59 pm

    Hey man sounds like you have made great progress on your training regimen. It is a different type of way to go about eating and training than I am used to but it seems to work for you. Keep up the great work. I am a personal trainer and I will be writing an e-book soon on nutrition and fitness and would love for you to check it out and give me some feedback sometime.


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