Hive Health Media

4 Reasons Why You May Not Be Losing Weight

It happens to so many women! They follow a rigorous fitness regime, pop in weight loss diet pills but fail to lose weight. You must do more that just rigorous workouts and having diet pills to start shedding the excess body fat.

Here are 5 reasons why you may not be losing weight despite your constant efforts:

  1. Increase in diet – When you workout more, you begin to feel hungrier and eat more. Are you working out enough to compensate for those extra calories that your body is storing? Make your workouts effective by combining them with a healthy diet that includes ingesting only as many calories as your body needs.   Prepare a diet chart or maintain a diary, recording all that you are eating. You can then eliminate the excess calories.  Creating a calorie deficit will help you achieve your goals of getting rid of lower belly fat also known as the “muffin top.”
  2. Imbalanced workouts – The newest workout mantra is “muscle confusion”. Add variety to your workouts so that all the muscles get exercised and your program does not reach a plateau. Include cardios, weights, core training, strength training and flexibility to your fitness regime so that you get best results. Add more weights and challenge your body to its limits by making your workouts more intense.
  3. Is your machine telling you the truth? – Most machines, on which you workout like treadmills and stationary cycles et al, have calorie-meters that show the amount of calories that you have burned. But they do not give a correct reading as they are programmed to show 30% more burnt calories than you have actually done so. Rather than depending upon the calorie-meter to plan your workouts, use the distance covered meter. So, if you have jogged 3 miles on the treadmill, you would have burned 300 calories.
  4. You do not feel refreshed after your workout – A workout should leave you feeling refreshed. If you are tired, then your fitness program is not appropriate. In fact, it may be harming you. Plan your workout with the help of a fitness instructor who can advise you about the type of workouts to be included, the diet and the amount of rest that you should be getting. Training hard is essential but it should not be overdone as it will leave you with cravings for food, not to mention weakening your immune system, making you an insomniac and overweight person.

The best plan of action is to follow a fitness regime that includes a variety of exercises and a healthy diet. Challenge and push your body to its limits but do not overdo it. Keep your goals in view and slowly move closer to them.

Brenda Lyttle is a work at home mother and a health freak. She is also the owner of a party supplies store online.

Brenda Lyttle is a health and beauty expert who began writing for publications in her community in 2005 and now commands an authority in writing on healthy living, wrinkle cream, and anti-aging related topics. She is also a contributor for 365Gorgeous, the popular beauty products website.

1 Comment

  1. Heavy Trucker

    December 23, 2011 at 9:19 pm

    Successful Weight Loss Starts With A Meal Plan When following a strict weight loss regimen, it is important to plan out your food for the day so you don’t spend all day thinking about food.Here are a few tips for meal planning for weight loss success. Plan for Breakfast Breakfast is the meal that gets your metabolism running and, if done properly, can help you burn fat all day long. It is important to plan for breakfast because a rushed morning makes for poor food decisions. Planning for the morning is better done the night before. Now, this doesn’t mean you need to pour your cereal and let it sit overnight, but you should have an idea of what you want to eat when you wake up. A tip for planning for breakfast is to take everything out the night before, like your utensils, cereal, and anything else that can be left out, and consolidate your cold ingredients in one space in the refrigerator. This will help you to be more efficient in the morning when your eyes are not quite open yet. Set Up the Snacks When we get hungry during the work day, those lunch room or cafeteria vending machines start calling our name, whispering sweet nothings. If you start a love affair with these vending machine vixens, you’ll be sorry. While on a weight loss regimen, those giant boxes packed with unhealthy choices are your worst enemy. This is why it is so important to plan your snacks for the day. By bringing fruits and vegetables or other healthy options from home, you will be able to control your hunger and avoid the trips to the vending machines. Great snacks for the workplace include an apple, plain popcorn, cut up veggies, cheese sticks, whole nuts, and yogurt. Not only will you feel better about the choices you make throughout the day, you will be able to stick to your weight loss goals for the long term. Small healthy snacks should be planned out for the day so you and your diet stay on track, and away from the vending machines. Plan for Lunch and Dinner When you don’t have a plan in place for your main meals, chances are you could end up foraging in the refrigerator and coming up with a bowl of leftover mashed potatoes as a main course. Or worse yet, calling for pizza or driving through the fast food place. This will turn into a dieting disaster, so it is important to think about your meals ahead of time. When your diet consists of lots of vegetables, fruits, protein, and whole grains, and all you have in the refrigerator is cold spaghetti noodles, you are putting your diet in jeopardy. When you take the time to plan your meals and snacks, you have a better shot at keeping up with your weight loss goals. By planning your breakfast, being sure to pack appropriate snacks, and planning your lunch and dinner, you will be able to fend off the evil vending machines, fast food lines, and unsuccessful attempts at foraging for healthy foods. http://www.diet-4-idiots.com

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