People place a great deal of emphasis on their health and how they look and feel. One of the best ways to achieve good health and improve one’s physical appearance is through exercise. It is important not to waste valuable time puttering around at the gym, but to maximize your time and effort. Here are 4 tips on how to get the most out of your workouts.
How Long Does It Take for a Good Workout?
Talk to any physical fitness expert or athlete and they will tell you that they spend several hours in the gym working out each day. The common belief is that you must exercise for long hours each day in order to get the most out of your workout. This is not true. New findings show that intense and concentrated exercise for a shorter amount of time is just as effective as exercising for one, two, or three hours at a time. When a new exercise enthusiast wants to get physically fit quickly, they tend to try every exercise in the book. Instead, try focusing one a few exercises and concentrate on one area on the body during a workout.
The Importance of a Good Warm Up
[box type=”important”]Never jump into an exercise routine or workout without stretching and warming up. It is important to spend several minutes warming up the body by and stretching. A good warm up makes it possible to work more efficiently and reduces your risk of injury. Remember, athletes run onto the field to start a game already sweating for a reason.[/box]
cc licensed ( BY SD ) flickr photo shared by Ed Yourdon
The Cool Down Period
Did you know that a cool down period is just as important as a warm up? Those who ignore the cool down phase are risking injury to their muscles. The cool down gives the body time to adjust to a slower pace and keep the muscles from getting tight. During the cool down perform the same workout movements at a slower pace and end with a few stretches.
Importance of Changing Your Workout Routine
Routines get boring after a while. Your body also starts to adjust to the routine. Consequently, a routine is not as effective and you are not getting the most out of your workouts. One way to avoid boredom and ineffectiveness of a routine involves changing the workout on a regular basis. For example, if you usually lift weights for twenty minutes, try jogging or aerobics for thirty minutes. This change will give your body a different set of challenges so it cannot adjust to perform a certain exercise well.