2. Â Make Changes to Your Diet
Alcohol is a huge risk factor for breast cancer. To avoid breast cancer, you should totally stop your intake of alcohol or reduce it considerably. Studies carried out on this have revealed that if you have more than one alcoholic beverage per day, you increase your risk for breast cancer by almost 25 percent.
>Consume Fruits And Vegetables
Doctors recommend that you must have more than seven to eight helpings of fruits and vegetables every day. The vegetables that can help prevent breast cancer are broccoli, Brussels, cauliflower, sprouts, tomato, carrot and cabbage. Have leafy vegetables like spinach and kale.
Eat the vegetable raw instead of cooking them as cooking destroys the phytochemicals in them that help prevent cancer. Berries and citrus fruits are also known for their cancer prevention properties
>Increase The Intake Of Soy Products
Soya products are very effective against cancer. If you regularly consume products like soy milk, tofu, roasted soya nuts, tempeh and miso, you will lower any chances of breast cancer.