5. Kefir and Kvass – Two Popular Russian Drinks
These two Russian drinks have been around since ancient times, and not many non health addict Americans know about the two. Both of the drinks are fermented. Kefir is made from fermented milk, and Kvass is made from fermented stale dark, sourdough rye bread. Besides the fact that these two drinks are rich in Vitamins, their real, and very unique health benefits come from the beneficial bacteria that produce beneficial enzymes, aid digestion and promote healthy flora in your digestive tract.
Drinking these five drinks in a healthy rotation throughout the week will leave your body feeling absolutely amazing. All you have to do is stay away from things like soda and energy drinks (unless you drink healthy ones like FRS and Monavie) that load their drinks with caffeine and sugar, and you will actually find yourself with more energy throughout the day. Mixing these drinks with water during the week will be the healthiest thing you ever did.
BIO: This article was written by Philip Rudy. Philip helps to run and maintain Monavie.net, which is a company that provides healthy energy drinks.