This article is going to exclude water from the list, as it is obvious that you should drink a lot of water each day. A well-known rule of thumb is to drink eight 8-ounce glasses of water a day. This is because water makes up 2/3 of your body and even makes up right around 90% of your brain mass – which is why water is the best natural remedy for headaches.
Most mid-day fatigue is actually due to mild dehydration – but water isn’t the only thing that you should add to your daily intake of liquids. Here are five other types of drinks and examples of each that you should add to your daily drinking checklist.
1. Drinks Rich with Antioxidants
Antioxidants are famous for being able to prevent many different types of diseases and cancers. They do this by preventing oxidative damage to your cells by trapping free radicals that are in your body and getting rid of them.
Three drinks that are very rich in these ingredients are orange juice, green tea, and low sodium tomato juice. Low sodium tomato juice is one of the healthiest things you can drink in this world and it known to help prevent lung, breast, cervical, oral, stomach, esophageal, and pancreatic cancers – a mighty resume!