Even though aging is a natural process, and is inevitable, we donâ€™t have to go through it without putting up a good fight. I am a firm believe that itâ€™s never too late to startâ€¦or, too early.
Since we are â€˜as young as we feelâ€™, and there is no magical fountain of youth, we have to find other methods to keep us feeling young. There are several steps and products that can be used.
I am going to share with you the different steps that will help you feel and look your best, no matter what your actual age is. So, if you are cringing each time you look into the mirror, or fear the day you will, read on to learn natural ways to fight the effects of aging.
1. Alternative Treatments
There are alternative treatments that can help you feel your best. When you feel your best, you are more likely to exercise, eat right, and take care of yourself. I know when I am not feeling well, eating right, or getting some exercise is the last thing I want to do.
Get off to a good start by cleansing your system. For example, Zeolite is a natural treatment to cleanse your system. It is designed to support good health, by helping with certain health issues that can drag you down. Read a Zeolite review to see if this product is for you.
Another area is Acupuncture and hypnosis, which can help with pain, and so many people suffer with it, especially when we age. Instead of using prescription drugs, which come with a dose of side effects, give one of these treatments a try.
2. An Apple a Day Keeps the Doctor Away
A healthy diet can help in keeping you in a younger state of mind, and body. Diets filled with antioxidants, fiber, and vitamins help the body fight off disease, as well as the effects of aging. Fruits and vegetables are great sources of antioxidants. But, so are nuts and cereals.
Here is a short list of foods rich in antioxidants:
- Vegetables – Kale, red cabbage, peppers, beets, broccoli, chili pepper, artichoke
- Fruits â€“ Berries, kiwi, pineapple, orange, plum, grapefruit, pomegranate
- Nuts â€“ Pecans, peanuts, sunflower seeds, hazelnuts, walnuts
- Cereal â€“ Barley, corn, oats, millet
- Spices â€“ Oregano, cinnamon, turmeric, cloves
This is just some of the foods that can help in maintaining your health. Look for other foods that add more vitamins as well, along with keeping the fat intake down. When your mind and body are both healthy, the age becomes irrelevant.
I also like to drink a lot of water. On any given day, you will find me with a glass of water next to me, or a bottle of it in my hand.
3. Keep the Vices to a Minimum
Smoking and alcohol can not only affect your health in a negative way, but it can also add years to your appearance. Both of these vices can significantly dry out your skin, which leads to premature wrinkling.
They can also rob your body of the much needed nutrients that work to keep you healthy.
Some prescription medications can do the same thing. If you are on one of them, counter its action with plenty of water, and some anti-aging skin products.
4. Take a Deep Breath and Soak it In
Get outside when you can to get some fresh air and sun. Now, Iâ€™m not talking about tanning yourself into leather oblivion, but rather a healthy dose of some natural vitamin D that is beneficial to a healthy mind and body, which comes from the sun.
There was a time when a tan was important, but I started thinking about long term consequences over short term vanity. I have now given up the idea that I need to be tan to look good.
I now wear a strong sunblock (50 SPF) when out for long periods of time, and a lower SPF when Iâ€™m just out running errands. However, I wear one on my face any time I leave the house.
5. About Face
Since your face is the first part of you that people typically notice, you will want to take care of it. With a little TLC, such as a daily cleansing, a little moisturizer, and a sunscreen, your skin will be the best it can be.
Just make sure to use a gentle cleanser, preferably created for the face. The skin on your face is completely different than the skin on your arm. So, the soap you use for your body might be too harsh for your face.
After the cleansing, use a light moisturizer. It doesnâ€™t have to be fancy, or expensive, just one that provides moisture.
Itâ€™s really that simple.
If you just remember that you only have the body you are walking around with, it just might be the incentive youâ€™ve been looking for. You are not a car, where you can turn yourself in for a newer model.
Take care of it, and it will take care of you.
ABOUT THE AUTHOR
Melissa Cameron is a freelance writer, who through her articles, provides valuable tips and advice for her readers, often on how to save money, or ways make our lives easier. Melissa is in her early 30â€™s, married with 2 young children, living in Austin Texas. She loves to search the internet for new ideas and deals, and just recently discovered Twitter.