CyclingÂ is quickly becoming a popular sport in the UK. Â Â Many people mistakenly believe that the sport is just for those who race and compete in tours. Â However,Â cyclingÂ is a recreational sport that is fun for people of all ages. Â You will find many benefits fromÂ cycling; therefore, here are fivereasonsÂ toÂ takeÂ upÂ the sport ofÂ cycling.
CyclingÂ is beneficial for the heart, so the sport can reduce the risk of heart disease. Â You are also less likely to suffer from high blood pressure or develop diabetes. Â The sport also strengthens leg muscles, so you will notice an improvement in the mobility of your hip and knee joints. Â If you are overweight,Â cyclingÂ is a great way to shed some pounds, which will improve your overall health.
If you are exercising regularly, you will feel better. Â Most people today are under a significant amount of stress at the workplace or at home. Â Cyclingcan helpÂ takeÂ your mind off of your problems. Â You can spend some time thinking, and you will return after your ride with a new outlook on life. Â CyclingÂ is a form of exercise that is inexpensive. Â All you need is a bicycle and some time. Â No matter how fast or slow you go, you will get a good cardiovascular workout. Â Faster biking will help elevate your heart rate.
You can travel to anywhere you wish, and see the wonder of nature. Â The UK is home to some of the most impressive landscape in the world; therefore,Â cyclingÂ provides an opportunity to explore villages, valleys, cities and streams. Â You can ride in forests or in the mountains. Â You probably will even have the opportunity to stop along the way for a picnic. Â WhileÂ cycling, donâ€™t forget to bring a camera along because you will encounter things that are too incredible not to photograph.
Pollution and other environmental factors have damaged the earth. Â CyclingÂ does not produce exhaust or fumes that damage the ozone layer. Â Air pollutants can be harmful to your lungs and respiratory system, which could lead to asthma, emphysema or pneumonia. Â CyclingÂ is a great form of transportation that does not release harmful toxins into the air.
With the rising gas prices, everyone is looking to save money. Â You will not have to pay for gas, which means more money in your pocket. Â In addition, you can purchase a bike for less than Â£200, and a car cost at least Â£6000. Â By riding a bike instead of driving to work, you can save hundreds of pounds each year. Â Make sure you purchase a helmet, so you will be safe on the road.
David is a professional cyclist from Brisbane, Australia. He recommends Merida bikes for anyone looking for the best cycling experience. David is hoping to make the Australian Olympic Cycling Team for London 2012.