At the turn of every calendar year, thousands of people muster up the ambition to lose weight. Driven by the messages they see all around them, they turn to a â€˜fad diet programâ€™ to help them melt the fat away, hoping to achieve that slim and sexy look that theyâ€™ve always longed for.
The only problem, however, is that the results arenâ€™t what they expected. In fact, they arenâ€™t even results at all! Because of this, itâ€™s only a matter of time before they are nestled right back into their old habits, working backwards instead of moving forward.
Itâ€™s a Common Theme
When most people think of weight loss, they immediately think of dieting. Weâ€™ve essentially been â€˜wiredâ€™ into this frame of thinking. Sadly, itâ€™s also this exact same mindset that is responsible for much of the dieting failures that exist today (hence the term â€˜yo-yo dietingâ€™).
If you want to know the truth, dieting is not the â€˜magical keyâ€™ that will help you unlock your weight loss goals. The real success is in your motivation to change your eating habits and your lifestyle.
Donâ€™t believe it? Just check out the following five reasons why dieting doesnâ€™t work, and you will finally understand why it takes much more than a simple diet to drop those extra pounds!
#1 â€“ Dieting is Temporary
Dieting isnâ€™t meant to be a long-term solution for weight loss. This is why you the results you gain only stick around for the short-term. In fact, most of your loss is generally water weight, which is easily gained back once your diet is finished.
Do you really want to put in that much effort, only to have everything come right back?