You’ve often been the soft target of pranks played on you by your friends because of the bulkiness… On an average, you must have wanted to lose the weight before it becomes unmanageable to control. In the same context, we take this space to enlighten you on some of the fruitful benefits of weight loss.
Letâ€™s see some of the benefit of weight loss and some facts about it in brief…
Health benefitsÂ –
You would be amazed to know that more than 60% of the US population is overweight. This not only puts them at a greater risk for health hazards and lifestyle problems but also increases the chances of a sudden heart attack. Lowering your body weight would help you stay away from diabetes as well as elevated blood pressure, cholesterol and triglyceride levels.
Another benefit shall be that you would be able to avoid Â sleep related disorders and most importantly also develop a feeling that help you feel better about yourself. According to a new study, 90% of all types of diabetes, 80% of the heart diseases and 60% of the cancers are preventable with healthier lifestyles and normal body weights.
Start feeling betterÂ –
Picture this! You have an important call coming up and you are two rooms away from the telephone. By the time you get there, the call gets disconnected. Being overweight/obese with less mobility and extra pounds to carry around, you are not able to walk up stairs or even walk a few meters. How horrible!
If you continue like this, not only will it affect your confidence level, but your quality of life as well. Â As such, losing extra weight is one of your top priorities to improving your life. Obesity itself is a disease so why not keep it at bay and stay in the pinnacle of health!
It takes only small things to make that big change in your life. A diet comprising fruits, vegetables, low-fat diary, lean meats, whole grains, nuts, beans, fish and some weight loss exercises will help towards achieving your goals.
Small changes make bigger impactsÂ –
Yes, take the route of step by step routine. These may include watching your food intake along with checking if you are burning enough calories relative to your intake. Also the inclusion of both resistance training and cardiovascular exercise can work wonders.
Work at your own pace–there’s no need to get exhausted. When you get a feeling that you can go to the next level of these steps, go for it. Donâ€™t worry or get too preoccupied with how heavy you are today and how much weight you want to lose. Even if you lose 5-10% of your body weight, thatâ€™s a step in the right direction.
Focus on health and not on skinny modelsÂ –
People who read popular magazines are often exposed to the ideal of either male or female models. Â It can set unrealistic and in some cases, unhealthy expectations. Never do that. Your first intention shall be to make sure you are focusing on health and not trying to get in to the figure of skinny models.
Eat regular meals; follow a healthier and a happy lifestyle. Balance the intake of calories. Forget about dieting and focus on satisfying your hunger for a small percentage of calories only. Become a role model to guide others on the benefits of weight loss. Follow some nutritional programs to become aware of all the advantages of them. By reading about different diets and weight loss programs, you can find out what aspects of these programs are best suited to you.
Know what led you to obesityÂ –
It’s always important to figure out and understand the underlying factors that lead you to gain weight. For instance, if the reason is stress-related, taker steps to reduce and manage the stress in your life. Identify areas where you are vulnerable to stress, try to overcome it and learn the best way to lose weight effectively.
Take the plunge of these fruitful steps and chances are you’ll be able to cut the flab that has been catching all the pranks and look fab instead. Happy Weight Loss!