5 Simple Steps to Creating a Family Health Plan

5. Review and Evaluate

Review your plan at regularly scheduled times. Monitoring your progress at regularly scheduled intervals is one of the most important habits you can build for adopting and sticking to a family health plan. I like to align my health review with other monthly required chores. In my town the first Saturday of the month is garbage day. Our town picks up any garbage, helping you get rid of the unwanted. It’s this physical clearing out of the unwanted that prompts me to remember I need to review my health. Why? I don’t know, but it works. Find what works for you.


[box type=”note”]At the end of the day, there is nothing more important than our health. Creating a long-term plan for managing the health of our families is a small investment with incredible returns. Get started today with these 5 simple steps.[/box]

Bill Paquin

Bill Paquin is a patient care advocate and CEO of healthcare publisher Vertical Health. He operates websites including SpineUniverse, a leader in providing education about conditions of the spine, including osteoporosis, degenerative disc disease, scoliosis, and arthritis. Bill is a husband, father and writer who is passionate about and supports the creative destruction of our current healthcare system.

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