Hive Health Media

5 Tasty Protein Shake Recipes

Protein powders are available in many different flavours from banana to cookies and cream. Yet no matter what flavour protein powder is used the taste can get boring pretty quickly.  Protein powders are usually only mixed with either water or milk and drank in seconds, which can just get repetitive and boring. Here a 5 tasty recipes to make sure that drinking your protein shake will never getting boring or repetitive.

Berry Blast Protein Shake Recipe

Berry Blast

Ingredients

  • 2 tbsp raspberry yogurt
  • 2 scoops of protein powder (strawberry works best)
  • 5 strawberries
  • Handful of blueberries
  • 450 ml low-fat milk
  • ½ cup of ice cubes

Blend all the ingredients together and enjoy!

Rise & Shine

Ingredients

  • 2 scoops chocolate protein
  • 5 ice cubes
  • 250 ml of water
  • 250 ml of milk
  • 1 tsp instant coffee

This is a perfect shake to wake you up and get you off to a good start to each day.

Banana Split

Ingredients

  • 2 Bananas (chopped)
  • 500 ml of milk
  • ½ cup of ice cubes
  • 1 scoop protein powder
  • 2 tbsp honey
  • 2 scoops of ice cream (this is optional)

Mix well In a blender and enjoy at any time of the day.

Pineapple Party

Ingredients

  • 250 ml of pineapple juice
  • 4 strawberries
  • 1 banana (chopped)
  • 1 tbsp Greek yogurt
  • 1 scoop of protein (any flavour)

Blitz in a blender, play around with the ingredients until you get the consistency you want.

The Amazing Almond

Ingredients

  • 15 raw Almonds
  • ½ tbsp coconut extract
  • 2 scoops of protein (any flavour)
  • 5 ice cubes
  • 400 ml water

 

These recipes were curated by Endre Rex-Kiss, freelance writer and healthy living advocate, representing Well Wisdom, a popular solution for dietary supplements. You can follow him on Twitter and Google+.

Endre Rex-Kiss is an occasional guest blogger in a wide range of topics from business to marketing and beyond. You can follow his occasional rants on Twitter and Google+, and on dental site about dental implants.

3 Comments

  1. Regi

    December 11, 2012 at 6:52 pm

    Very much enjoyed your blends tho I differ re: milk vs soy and type of powder to make shake with.

  2. Will

    September 11, 2012 at 4:51 am

    Thanks for such nice post among the different types of protein shake recipes. Protein shake are usually only mixed with either water or milk and drank in seconds.

  3. Tony

    September 4, 2012 at 4:53 am

    Hey…just an observation. Mixing metric with imperial while…inclusive will most likely cause apathy…

Leave a Reply

Your email address will not be published. Required fields are marked *