When you are planning to go on a trip, it is important to plan well. Apart from arranging for transport, you should go for a health check before you leave. A health check includes more than just an outside examination. By examining you, your doctor will be able to identify different complications that might be developing such as cold and flu, and prescribe medication for treatment.
A health check will also enable you to take preventive measures before a problem gets out of hand. For example, if you are becoming obese, you may decide to observe a healthy diet and engage in physical exercises. Some common illnesses that might affect you when you travel to a new place include common flu and Yellow fever.
Prevent Sickness During the Holidays
Traveling can be stressful when you get sick in the middle of the journey. While some sicknesses cannot be avoided, some can by taking preventive measures. To ensure you do not get sick during your holidays, keep the following in mind:
a)Â Â Â Go for a medical checkup before you leave.
You may not have any evident signs or symptoms of a disease but ensure you are medically examined thoroughly. The examination will help you know your health status and can detect any underlying complications in your body that may be triggered during your holidays.
Going for a medical examination is one of the best steps to take to prevent illnesses from ruining your trip.Â Carry with you key medical information and medication. This is especially if you have health related complications like high blood pressure, asthma and other conditions that can be triggered when you change your environment. Remember to carry your prescriptions and drugs when packing; you never know when you may need them.
b)Â Â Â Maintain good hygiene.
You probably will use your hands a lot for various activities during the holidays. If you do not wash your hands regularly, you will be increasing your chances of getting infected with common germ related diseases. Make sure you wash your hands with an alcohol based hand sanitizer before you eat.
c)Â Â Â Get vaccinated.
Get vaccinated against flu and other common infections before you leave. Check the common diseases in your holidayâ€™s destination that may affect you and take precaution. Influenza is best controlled through immunization. Immunization is normally done in specified steps. Read health tips on the travel destination and look for advice online from travelers who have been to the destination before.
[box type=”important”]Visit the Center for Disease Control and Prevention Traveler’s health Page for more info![/box]
d)Â Â Â Watch what you eat.
Many travelers often complain of food related complications when they are on holiday. Practicing food safety is one of the ways of preventing some common infections. Make sure you wash your hands and your cooking surface with disinfectors at all times and separate raw meat, seafood, poultry and eggs from other types of food to avoid cross contamination. It is also important to observe the right temperature when cooking different foods. If possible, refrigerate all the perishable foods and keep them in airtight containers.
e)Â Â Â Avoid stress.
Headaches are a normal occurrence when your environment changes. Migraines occur as a result of sensitivity to temperature and weather changes while tension headaches occur from emotional and physical stress. If you have a headache, stop stressing yourself and just relax. Doing away with stress is one of the easiest and fastest ways of avoiding headache. In addition, water and non-caffeinated drinks in case you are dehydrated.
Taking prescribed medications is also essential. In any case, ensure you are mindful of what you take, your environment and your health condition. Communicating with your doctor is also essential in case any of the health problems persist.Â Â Basically, travel safely and be prepared for unwelcomed surprises both physically and mentally.
Some complications, for example high blood pressure, can occur unexpectedly. Thus, ensure you are physiologically prepared for any outcome during the trip.Â First Aid Preventive Measures When Traveling Taking preventive measures is the best way to avoid getting sick when traveling during the holidays. However, it is important to know what to do in case you fall sick. Although you will eventually have to visit a health center, knowing some simple first aid steps will help you to remain strong until you meet a doctor.
If you experience stomach ache, take a lot of non-carbonic or acidic fluids. These will help to neutralize the acid in the stomach. In addition, it is important to take antibiotics that are recommended by a doctor. Most stomach disorders can be easily resolved with the two mentioned steps. However, it is also advisable to see a doctor as soon as possible to ensure that you do not have an underlying disease that may be causing the stomach ache.