5 Tips for Staying Fit While Traveling With Kids

Staying fit while traveling is hard, but it is even harder when you have kids. Fortunately, there are a number of things that you can do to stay fit while you are traveling with kids. Below are some tips that will help you stay fit while you are on vacation:

Walk Around The City

You should consider walking to some of your destinations instead of driving or using public transportation. Walking is one of the simplest things that you can do to prevent yourself from gaining weight while you are on vacation. If you have children who are too young to walk, then you want to make sure that you have a stroller. For example, on my last vacation, I found a number of companies who provided stroller rentals in Orlando.


Drink Lots of Water

You also want to make sure that you drink plenty of water. Drinking water not only keeps you hydrated, but it also helps keep you feeling full. Furthermore, if you drink water in the place of sugar-containing drinks, then you will be able to save hundreds of calories per day.

Pack Your Workout Gear

You want to make sure that you pack your workout gear. This includes things such as a resistance band, heart rate monitor, jump rope and light weights. It will be much easier for you to squeeze a quick workout into your day if you have your workout gear.

Use The Gym In The Hotel

You should plan your trip ahead of time so that you can select a hotel with a gym. While you are on vacation, you should try to spend at least 30 minutes out of your day working out in a fitness center. You should consider getting up early so that you can hit the gym before you start your day. You probably will not feel like working out after a long day, which is why it is best to work out in the morning.

Stock Your Refrigerator

Before you check into your hotel, you should go to the grocery store and buy a couple of healthy snacks. Yogurt, fresh fruit and veggies with dip are examples of some healthy snacks that you can put into your refrigerator. If you have healthy snacks available, then you will be less likely to overindulge on chips, cookies and other types of junk food. Additionally, you will be able to save money if you bring your own snacks.

One thought on “5 Tips for Staying Fit While Traveling With Kids

  • February 12, 2013 at 2:18 am

    The last point is my favourite one – i should write it down somewhere. Whenever i stay in a hotel its the first think annoying me: chips, coke, beer. And sometimes even your breakfast is full of fat and sugar. Great article, thanks a lot.


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