The 6 Most Common Forms of Fasting to Lose Weight

Fasting is actually an essential part of your daily living. It has a much deeper meaning apart from a diet technique. It might be great method to cleanse your body of toxic compounds. The various techniques of going on a fast can easily help to create the harmony in your body that will enhance your life in each and every manner you are able.

A few of the typical cleansing techniques are intermittent fasting, water fasting, juice fasting, consuming veggies and fruit, consuming less, herbal bathing, organic mixtures, vitamin therapy and colon cleansing. The best method to generate advantages from any of these cleansing methods would be to use them frequently.


Before performing any of the purification methods you need to check up with your doctor. If you’re suffering from any health conditions you should not apply it.

  1. Water Fasting

    This can be a very difficult fasting procedure simply because consuming only water as your diet plan on a daily basis might prove to be extremely challenging. However, the water fast is powerful and the results are great. The water fast is 1 of the more effective fasting techniques for super-fast weight loss.

  2. Intermittent Fasting

    Typically the most popular kind of fasting. This is when you avoid eating for the majority of your day and eat on just a couple of occasions within a compact eating window. This helps your system to liberate and break down saved adipose cells for energy, and helps to regulate the blood sugar levels.

    A common method of intermittent fasting, called Lean Gains, is to feed from noon to 8 pm and fast otherwise. Maintain calorie consumption reasonably reduced throughout the eating time to keep the weight falling off. Lean Gains is currently the most popular approach to intermittent fasting. Eat. Stop. Eat. is another.

  3. Honey Lemon and Water Fast

    This really is also a good technique of going on a fast as it offers some nutrition to benefit your health, by providing all the anti-oxidant nutrition of honey and lemon. It assists with the detoxing process, which usually helps the body to have a simple and totally free intestinal movement. The detoxing takes effect very easily, benefiting an individual in each and every aspect of proper health.

  4. Juice Fasting

    It’s one with the easier form of fasting because the nutrients from fresh vegetables and fresh fruits run through the blood. This is an excellent way to preserve a great and healthy body.

    Juice fasting purifies contaminants out of your body as the juices have loads of minerals and vitamins along with other nutrition. These kinds of juices are easily broken down and may be consumed in substantial quantities. Thanks to simple digestion the digestive enzymes preserve their own power making it helpful in certain other conditions.

  5. The Fruits and Vegetables Fast

    Becoming vegetarian assists in numerous ways. Getting raw fruits, veggies, and salads helps your system to eliminate the poisonous waste materials. With the intake of fruits and vegetables there’s less consumption of calories. During this fast steer clear of an excessive amount of ingestion of starchy foods.

  6. Consume Less Food

    Always be just a little hungry following completing your meal. This helps your body to absorb your meal properly due to the little space remaining in the stomach. Overeating causes belching and takes more time for food to digest, which usually produces issues like gastro-intestinal and other abdominal related issues.

    While not necessarily considered a ‘fasting’ strategy, consuming less food or calorie restriction is a tried and true method to lose weight.  Calorie restriction has also been demonstrated to increase longevity in animal models.

Warning: The readers of this write-up ought to exercise all precautionary steps whilst following instructions on going on a fast. The responsibility lies with the readers and never using this site or the writer.

Editor’s note:

Some forms of fasting such as juice  or honey lemon water fasts are controversial and not routine accepted or endorsed by the medical community.  Hive Health Media also does not endorse these types of fasts and the opinions expressed in this article are those of the author.  In contrast, intermittent fasting or simply caloric restriction are gaining popular while also having a significant amount of scientific merit.  Always talk to your health care professional before trying any of these types of diet programs.

Project Swole

Project Swole is a place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, discipline and willpower. Build muscle and lose fat!

2 thoughts on “The 6 Most Common Forms of Fasting to Lose Weight

  • March 26, 2011 at 7:16 am

    Hi Project Swole,

    Very interesting article! I’ve done almost all fasts on this list. Water fasting is very challenging, but like you mention in this post; it is powerful and very effective.

    Thanks for sharing!



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