6 Tips to Reduce Your Alcohol Intake

2. Have a plan: Decide on your maximum number of drinks for the evening, or budget a maximum amount of cash to spend on drinks. Stick to it. It’s often easier to do this if you opt out of rounds or only go into a small round with one or two others – that way you won’t succumb to peer pressure to drink at a certain pace.

Sinead Miller

Sinead Miller writes articles about health and fitness and manages UK health insurance sites Insured Health and Web Doctor.

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