Food / Nutrition Lifestyle Guide Obesity 6 Tips to Reduce Your Alcohol Intake November 30, 2012July 17, 2013 Sinead Miller 0 Comments alcohol, calories, Depression, health, obesity 4. Start the evening well-hydrated. Drinking plenty of water before you go out means that you’ll be less likely to guzzle your drink down in an attempt to hydrate yourself. Pages: 1 2 3 4 5 6