7 Essential Free-Weight Exercises For The Upper Body

2. Tricep Extensions

These are perhaps the best back-arm exercises you can do. Place a dumbbell on the ground near the head of a bench. Lie flat on your back on the bench. Reach back over your head, grab the end of the dumbbell with both hands, and lift it a few inches so that your arms are at a 90 degree angle and one side of the dumbbell is hanging towards the ground. Use your triceps to straighten your arms, thereby lifting the dumbbell upwards.

Samantha Taylor

Samantha Taylor is an experienced aerobics teacher who is knowledgeable about all types of exercise and nutrition regimens.

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