7 Essential Free-Weight Exercises For The Upper Body

3. Reverse Wrist Curls

These will swell your forearms to hulk-like proportions if done religiously. Hold a dumbbell in your hand and slowly move your wrist up and then back to a straight position as if you are revving an imaginary dirt bike. Make sure you use relatively lightweights for this and keep repetitions modest to avoid joint and tendon problems.

Samantha Taylor

Samantha Taylor is an experienced aerobics teacher who is knowledgeable about all types of exercise and nutrition regimens.

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