7 Essential Free-Weight Exercises For The Upper Body

6. Bench Presses

This is yet another staple exercise that you probably don’t need anyone to teach you. But still, we have a great tip for you: Arnold Schwarzenegger once said that his biggest mistake was doing regular bench presses without an incline. He said if he could go back he would use an incline on every bench press he did in his life. If you want maximum results, set your bench to various inclines and declines, and do a combination of sidearm and inside presses.

Samantha Taylor

Samantha Taylor is an experienced aerobics teacher who is knowledgeable about all types of exercise and nutrition regimens.

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