When it comes to weight loss, every individual has different theory. Ranging from crash diet to weight loss pills you have many options to choose from. Crash dieting and other short term weight loss methods can give temporary results and can adversely affect your heath. To get rid of body fat, you should do some weight loss exercises rather than decreasing your food intake.
Healthy diet and exercise are the essential part of a healthy weight loss program. Below mentioned are some of the effective exercises for weight loss:
Running is the best weight loss exercises as it targets the entire body and strengthens calf and thigh muscles. By running for one mile you can burn approximately 100. Before running make sure that you do a warm up session for three to five minutes. High knees, short jog, stretching, walking lunges are some of the ways to warm up.
To lose weight, introduce some resistance while running, for instance run uphill.
Another effective way to lose weight is bicycling, especially if you are targeting lower body. It offer total body workout while strengthening the thigh and calf muscles.
To get most out of your bicycling regime it is important to increase the level of resistance and the time spent on the bicycle.
Elliptical trainer is stationary exercise machine which offers cardio-vascular workout that can vary from low to high intensity. Also known as cross trainer, this machine is use to simulate walking, running or stair climbing without putting extra pressure on the joints. It decreases the risk of impact injuries to the user.
Elliptical trainer is best for people who want to lose weight from the entire body. It helps to burn more calories than a treadmill and helps to burn fat from both the upper and the lower part of the body. Since the speed and resistance of exercise can be changed you can work on the target area of your body.
Step aerobics is one of the most intense and effective exercises for weight loss. It differs from the other type of aerobics exercises by its use of alleviated platform. This exercise works on the principle of speed and height of the steps. These days most of the gyms and fitness centres offer step aerobics classes. To bring in the fun element you can involve it in dancing games. Step aerobics mainly focus on the lower body including calves, hips and gluteus muscles.
Skipping is the excellent for weight loss. This is simply because it targets the entire body fat and also helps you to develop strong and toned muscles. The best part of using skipping or jumping rope is that you can easily set up a jump rope schedule that perfectly fits your busy schedule and lose weight while enjoying vigorous exercise. This exercise can be done with in confines of your home. With 10 minutes of skipping you can burn more calories than running a mile.
In swimming water works as a natural resistance and increase the number of calories burnt, you can exercises all the parts of the body. Swimming is the best exercise for people who have primary goal to lose weight. By swimming for an hour you can burn more than 500 calories. Â Swimming gives excellent workout to your cardiovascular system and works on all the major muscles to slim you down.
[box type=”note”]However, it is important to note that if your swimming is just splashing and clumsy dives then you will not lose weight. So if you want to swim to lose weight then take help of the instructor and make swimming work for your weight loss.[/box]