Author: Dr. R. Todd Hurst, MD - Hive Health Media

Health News Healthy Living Tips Nutrition Obesity

6 Proven Ways to Avoid Middle-Age Spread

March 30, 2013March 30, 2013 Dr. R. Todd Hurst, MD 0 Comments diet, exercise, fitness, food, health, Nutrition

Middle age spread happens to everyone, right?Â It happened to your mom.Â It happened to your dad, aunts and uncles.Â

Calories are tiny creatures joke

Exercise Tips and Advice Weight loss

Think you Need to Count Calories to Lose Weight? Think Again!

February 26, 2013July 17, 2013 Dr. R. Todd Hurst, MD 5 Comments calories, diet hacks, portion control, weight loss tips

Calories in and calories out. We have been told that the balance between these two is the key to weight