Author: Alapati Amarendra - Hive Health Media

Food / Nutrition Healthy Living Tips Nutrition

The Doâ€™s and Donâ€™ts when Making Healthy Sandwiches

January 5, 2013July 17, 2013 Alapati Amarendra 3 Comments diet, food, health, health food, healthy eating, healthy food, healthy sandwiches, Nutrition, sandwich, sandwiches

Sandwiches are one of the most conventional and easy-to-do meals when you are rushing to work or rushing to prepare

Aerobic Exercise Exercise Tips and Advice

Have A Personal Trainer? Are You Kidding?

October 19, 2012October 18, 2012 Alapati Amarendra 0 Comments home fitness, motivation, p90x, personal trainer

My personal training journey started one Sunday afternoon when I decided to clear out the cupboard under the stairs. I

Children's Health Healthy Living Tips Sleep News

The Top 5 Ways To Establish Healthy Sleeping Patterns in Toddlers

September 18, 2012September 17, 2012 Alapati Amarendra 1 Comment children, children health, health, healthy sleep, parenting, Sleep News, toddlers

Toddlers need up to 11 to 12 hours of sleep every night to help them grow and develop and they

Dietary Supplement Exercise Tips and Advice Nutrition Strength Training Tips

How to Gain a Pound of Muscle Every Week

August 10, 2012August 4, 2012 Alapati Amarendra 3 Comments bodybuilding, fitness, health, how to, muscle, muscles, steroids, weightlifting

People always want to achieve fast results when it comes to weight loss or muscle building. Some may even try

Health News Men's Health

Study Revealed Buff Men Are Sexist

July 28, 2012February 20, 2013 Alapati Amarendra 2 Comments beef cake, buff, gender equality, muscular, psychology, sex, sexism, sexist

There have been a growing number of men who hit the gym these days. Buff men have been catching our