Fifty+ Fitness: Tips for Getting the Most from Your Gym Time
It’s never too late to consider adding a workout program to your weekly routine, in fact resistance training can help
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Author: Alice Lucette
Fifty+ Beauty and Fitness: The Facts About Cellulite
Cellulite gives skin a dimply orange-peel texture generally appearing on the thighs, buttocks and abdomen and many of us are
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Fifty Plus Women: Tips for Naturally Radiant Hair and Skin
Women over fifty are more active and confident than ever before and in each decade of our lives, care and
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Fitness Tips for Women Over Fifty
Who says you can’t look great in a bikini! We know all the common excuses for not working out and
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The Top 4 Excuses for Not Exercising….and How to Beat Them!
Remember when you were fit, or at least more in shape than you are right now? If it’s been more
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Top Reasons to Get Fit Over 50
It’s never too late to start an exercise program and the benefits to body, mind and overall sense of wellness
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Pilates: the Perfect Workout for Baby Boomers
What Is Pilates? Pilates is a body conditioning system of exercises developed by Joseph Pilates in the early 1900s that
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50+ Fitness: Five Principles of Yoga
People of all ages and fitness levels may enjoy the positive benefits of practicing Yoga. The poses and stretches, help
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50+ Fitness Tips: More Triceps Workouts
In the interest of maximizing the time spent working toward beautiful non-flabby upper arms, there are good exercises and then
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50+ Fitness Tips: Toning Your Triceps
Some time during the last decade that dreaded upper arm fat has crept up and caused women over 50 to
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Benefits of Yoga Meditation for Caregivers
A recent study at UCLA involving family caregivers and late-life depression revealed that yoga meditation helped reduce the symptoms of
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