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Author: Kristine M

Aerobic Exercise Anti-Aging Exercise Tips and Advice Health News Healthy Living Tips Men's Health Women's Health 

A 15 Minute Walking Workout Extends Life Expectancy

September 15, 2012September 11, 2012 Kristine M 1 Comment aging, Disease, exercise, fitness, health, healthcare, longevity

If you are someone who just can’t stand physical exercise and yet still want to somehow lead a healthy life

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Exercise Tips and Advice Health News Healthy Living Tips 

Regular Exercise Reduces Eye Disease Risk

August 18, 2012July 2, 2013 Kristine M 1 Comment age related macular degeneration, macular degeneration, Reduces Eye Disease Risk, Regular Exercise

Researchers from the University of Wisconsin have found out that regular exercise can decrease the risk of an eye disease

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Dietary Supplement Health News Healthy Living Tips Lifestyle Guide Nutrition 

10 Great Ways to Sleep Better and Feel Rested

August 5, 2012August 6, 2012 Kristine M 2 Comments Feel Rested, health, rest, Sleep Better, Sleep News

Sleep is a very important part of our daily life. Experts might tell us that 8 to 10 hours of

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Exercise Tips and Advice Weight loss 

Household Chores That Burn Calories

May 17, 2012May 17, 2012 Kristine M 0 Comments calories, cleaning, cleaning workout, house cleaning workout, workout tips

With today’s busy lifestyles, many people are finding it hard to keep up with their exercise routines. For the most

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Breastfeeding Infant
Children's Health Food / Nutrition 

Breast Milk: Most Complete Food for Babies

March 27, 2012March 25, 2012 Kristine M 0 Comments breast feeding, colostrum, Diabetes, environmental impact on health, iron, whey protein

When it comes to the nourishment of your newborn baby, every health practitioner will most definitely suggest breastfeeding. Although there

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