A 15 Minute Walking Workout Extends Life Expectancy
If you are someone who just can’t stand physical exercise and yet still want to somehow lead a healthy life
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Author: Kristine M
Regular Exercise Reduces Eye Disease Risk
Researchers from the University of Wisconsin have found out that regular exercise can decrease the risk of an eye disease
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10 Great Ways to Sleep Better and Feel Rested
Sleep is a very important part of our daily life. Experts might tell us that 8 to 10 hours of
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Household Chores That Burn Calories
With today’s busy lifestyles, many people are finding it hard to keep up with their exercise routines. For the most
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Breast Milk: Most Complete Food for Babies
When it comes to the nourishment of your newborn baby, every health practitioner will most definitely suggest breastfeeding. Although there
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