All posts by Kristine M
-
A 15 Minute Walking Workout Extends Life Expectancy
If you are someone who just can’t stand physical exercise and yet still want to somehow lead a healthy life with lowered risks for diseases,...
-
Regular Exercise Reduces Eye Disease Risk
Researchers from the University of Wisconsin have found out that regular exercise can decrease the risk of an eye disease called age-related macular degeneration (AMD)....
-
10 Great Ways to Sleep Better and Feel Rested
Sleep is a very important part of our daily life. Experts might tell us that 8 to 10 hours of sleep is good enough but...
-
Household Chores That Burn Calories
With today’s busy lifestyles, many people are finding it hard to keep up with their exercise routines. For the most part, they find themselves working...
-
Breast Milk: Most Complete Food for Babies
When it comes to the nourishment of your newborn baby, every health practitioner will most definitely suggest breastfeeding. Although there are a wide array of...
