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Author: Ashley Williamson

Usain Bolt Before & After Weight Loss
Exercise Tips and Advice High Intensity Interval Training 

Why Sprinting is Better for Weight Loss than Jogging

April 15, 2013July 17, 2013 Ashley Williamson 15 Comments health, jogging, run, running, sport, sprinting, training

Most people who start doing cardio do long, mind-numbing hours on a treadmill or bike. It’s not hard to see

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Funny Mattress Humor thrown out of building
Healthy Living Tips Meditation 

Sleeping Problems: Tips For Choosing The Right Mattress

March 7, 2013June 7, 2013 Ashley Williamson 3 Comments back pain, insomnia, mattress, Sleep News

The choice of a mattress is one of the most important decisions you can make. Proper sleep is essential to

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