Author: Ashley Solomon, Psy.D - Hive Health Media

Healthy Living Tips Lifestyle Guide

Physical versus Emotional Hunger

December 14, 2010July 17, 2013 Ashley Solomon, Psy.D 2 Comments emotional eating, emotional hunger, mindful eating, overeating, physical hunger

Iâ€™ve been there. Longing for a bowl of vanilla ice cream drizzled with hot chocolate sauce, sprinkled with nuts, and

Health News Men's Health

Men Have Eating Disorders Too

November 10, 2010July 17, 2013 Ashley Solomon, Psy.D 5 Comments Ashely Solomon, binge eating, diet, eating disorder, Nutrition, Ron Saxen, The Good Eater

Ron Saxen can recall being eleven years old, alone in his room and awaiting his father to return home to

Healthy Living Tips Lifestyle Guide

Does Being a Vegetarian Make You Smarter?

October 27, 2010July 17, 2013 Ashley Solomon, Psy.D 5 Comments diet, intellectual quotient, intelligence, Nutrition, vegetarian diet

The benefits of a vegetarian lifestyle are numerous and range from decreased risk for heart disease to lower cholesterol to

Healthy Living Tips Nutrition

Good Mood Food

October 16, 2010July 17, 2013 Ashley Solomon, Psy.D 4 Comments anxiety, Depression, healthy living tips, stress reduction

Youâ€™ve been feeling lethargic, uninterested, and wondering if itâ€™s really all worth it. You find yourself irritable and snapping at

Healthy Living Tips

Gratitude Linked to Happiness and Health

October 9, 2010July 17, 2013 Ashley Solomon, Psy.D 3 Comments gratitude, happiness, healthy living tips

With proponents like Oprah leading the cause, itâ€™s no wonder that gratitude has become a hot topic in recent years.

Athletic Performance Healthy Living Tips

Overtraining: Improve Your Performance by Taking a Break!

October 6, 2010July 17, 2013 Ashley Solomon, Psy.D 6 Comments Athletic Performance, motivation, overtraining syndrome, passive rest

Whether preparing for a body building competition, a triathlon, or a speedy 5k, rest is the often forgotten component of