All posts by Ashley Solomon, Psy.D
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Physical versus Emotional Hunger
I’ve been there. Longing for a bowl of vanilla ice cream drizzled with hot chocolate sauce, sprinkled with nuts, and swirled in a lovely bath...
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Men Have Eating Disorders Too
Ron Saxen can recall being eleven years old, alone in his room and awaiting his father to return home to discipline him. He suddenly recalled...
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Does Being a Vegetarian Make You Smarter?
The benefits of a vegetarian lifestyle are numerous and range from decreased risk for heart disease to lower cholesterol to more money in your pocket....
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Good Mood Food
You’ve been feeling lethargic, uninterested, and wondering if it’s really all worth it. You find yourself irritable and snapping at your spouse, and you can’t...
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Gratitude Linked to Happiness and Health
With proponents like Oprah leading the cause, it’s no wonder that gratitude has become a hot topic in recent years. But the idea of gratitude...
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Overtraining: Improve Your Performance by Taking a Break!
Whether preparing for a body building competition, a triathlon, or a speedy 5k, rest is the often forgotten component of a balanced training program, even...
