Reverse Grip Bench Press: What’s the Truth?
Nearly a year ago I wrote an article about the reverse grip bench press. The article touts the potential gains
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Author: Rich Thurman, MA, CSCS, CPT
Post Natal Fitness: Fitting into My Skinny Jeans
I’ve worked with many women over the years and most of the time if they’ve had a child I would
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5 Tips to Keep the Holiday Fat Away
The holidays are here again. Christmas is in just a few weeks and it seems like every day there’s another
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The Six W’s – Work Will Win When Wishing Won’t
“The Six W’s: Work will win when wishing won’t.” -Todd Blackledge We sit. We think. We wish. These are what
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Globalization of Obesity…Outsourcing Fat
So we’ve outsourced jobs and sent them to India and China and now it looks as though we’ve outsourced obesity
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How to Burn 1000 Calories in your Workout
A lot of personal trainers will tell you that adding muscle is the way to go in order to increase
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Get Greater Strength Gains with Chains
There’s a lot of talk about training with bands these days and they are a great asset to training as
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Build a Better Chest with a Reverse Grip
One of my favorite exercises is the Barbell Bench Press. There’s just something great about pushing that weight off the
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Fitness is a Series of Intervals
Changes in the Fitness Industry I have been involved in the fitness industry for over 10 years now and I’ve
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Losing Body Fat by Increasing Metabolic Cost
I recently had a lecture from exercise physiologist and ACE Faculty member Fabio Comana who gave these interesting pieces of
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