Using Mini-Goals to Run Wild in 2013
When new runners try to bite off more than they can chew, it’s easy to get discouraged. Too many would-be
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Author: cassalynne
3 Festive Winter 5Ks to Keep You Moving When the Temperature Drops
In the winter, you’d probably rather just never leave your house, let alone run a 5K marathon. Sure, the weather
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How to Train for a Triathlon: A Step-By-Step Guide for New Trainees
Competing in a triathlon is a big step in your goal toward better physical fitness, so you want to make
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How to Keep Your Running Routine Interesting
There’s plenty of incentive to get out and go for a run. Running helps you lose weight, improves your endurance
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Celebs Running for a Cause
Sometimes getting out of the house for a run seems nearly impossible. It’s hard to get up at 5:30 a.m.,
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