8 Easy Ways to Avoid Injuries at the Gym
Gyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot
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Author: Chloe Hibbert
How to Choose the Right Exercise Class for You
Zumba, Pilates, Yoga, Boxercise, Legs Bums and Tums… there are a huge number of exercises classes out there to choose
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Top 10 Ways to Survive a Stay in Hospital
Staying in hospital is not a pleasant experience for anyone, but there are some simple steps you can take to
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The Unlikely Runner – A Beginner’s Guide to Running
I was that girl at school who permanently had a sick note for sports lessons. It was always ‘that time
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Top Seven Tips for Enjoying Your Workouts
Ahhh, the gym: a heady world of loud music, pounding feet and sweaty bodies. Converted gym-bunnies wax lyrical about the
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