Six Keys to Kicking Food Addiction
By now the verdict is clear: science confirms what binge eaters have long known. Some foods spark cravings that rival
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Author: Terese Weinstein Katz, Ph.D.
How to Prevent Holiday Weight Gain?
‘Tis the season for fun, family, festivities…..and food stress. If you care about your weight, you now face a daunting
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Why You Should Cook More to Weigh Less!
As anyone who’s tried realizes, losing weight is hard work! Conversely most of us would agree that the same could
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Why You Should Stop Beating Yourself Up for Overeating
For many of us, we have a tendency to ‘beat ourselves up’ when it comes to overeating–more so than in other
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DIET: You’ve Got to Exercise the Willpower Muscle, Too
Willpower. The word resurfaces from time to time from within the ocean of diet advice around us. We’re likely to
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