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Author: Emily Murray

Anti-Aging Food / Nutrition Health News 

4 Essentials for Improving Your Skin’s Health With Proper Nutrition

March 25, 2013July 17, 2013 Emily Murray 1 Comment Antioxidant, beauty, healthy skin, Nutrition, vitamins

Beauty comes from healthy skin. So how do you take care of the largest organ in your body? Well there

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Healthy Living Tips Lifestyle Guide 

5 Ways that Healthy Food Can Affect Mood

October 5, 2011December 15, 2012 Emily Murray 0 Comments caffeine, good mood food, omega-3 fatty acids, Serotonin, Tryptophan

While food does have an effect on mood, the effects are often overstated or misunderstood. For example,parents often blame the

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Healthy Living Tips Lifestyle Guide 

Dispelling the Myths about Pregnancy Risk and Sex

March 7, 2011March 6, 2011 Emily Murray 2 Comments contraception, morning after pill, pregnancy, sex, sexually transmitted infections

From the time we are kids to the early and late days of adulthood, we are fed a variety of

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