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Author: Noel Blanco

Health News Obesity Weight loss 

Why Quitting Smoking Makes You Fat?

June 11, 2011November 21, 2012 Noel Blanco 5 Comments nicotine, smoking cessation, tobacco

Over the years, smokers have noticed that when they quit, or at least attempt to, they gain a few extra

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Anti-Aging Health News Heart Disease Women's Health 

Eating Broiled or Baked Fish Helps the Heart

May 28, 2011January 2, 2012 Noel Blanco 3 Comments heart failure, omega-3 fatty acids, salmon

It has been common knowledge for quite some time that eating fish is healthy for you, especially for your heart.

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Health News Men's Health 

Brisk Walking may Help Fight Prostate Cancer?

May 25, 2011February 23, 2012 Noel Blanco 6 Comments Cancer, prostate cancer, walking

Just as we recently found out that coffee may help reduce the risk of prostate cancer, a new study reveals

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Health News Men's Health 

Does Coffee Consumption Lower the Risk of Prostate Cancer?

May 22, 2011August 8, 2012 Noel Blanco 16 Comments caffeine, Cancer, coffee, prostate cancer

A follow-up study by the Harvard School of Public Health Researchers has found that drinking coffee is linked to the

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Exercise Tips and Advice 

I’ve lost 40 lbs in 6 months on EET while still eating junk food every day

May 14, 2011December 30, 2011 Noel Blanco 11 Comments EET Fitness, junk food diet, weight loss tips

That’s right. After I had established what the “perfect” EET habits for me that led to my 30 lbs weight

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Anti-Aging Food / Nutrition Health News 

Sex and Coffee may Trigger Aneurysm Rupture

May 8, 2011May 19, 2012 Noel Blanco 5 Comments aneurysm, anger, coffee, stroke

An aneurysm is a localized, blood-filled balloon-like bulge in the wall of a blood vessel. Aneurysms can commonly occur in

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Diabetes Health News Obesity Weight loss 

Taller, Obese Males at Risk of Deep Vein Blood Clots?

April 30, 2011July 18, 2013 Noel Blanco 0 Comments diet, obesity

CBS News.com is reporting that being a tall, fat guy greatly increases the risk of something called Thromboembolism, which is

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Food / Nutrition Health News 

U.S. meat is largely contaminated with drug-resistant bacteria?

April 16, 2011October 8, 2011 Noel Blanco 1 Comment antibiotics, bacteria, drug-resistant superbugs, staph infections

CNN is reporting that a study, published on April 15 in the Clinical Infectious Diseases Medical Journal, confirms that meat and poultry

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Health News 

Superbug termed NDM-1 is drug resistant and threatens mankind?

April 8, 2011April 10, 2011 Noel Blanco 1 Comment antibiotics, bacteria, cholera, drug-resistant superbugs, dysentery, NDM-1, superbug

There’s a new Superbug that the World Health organization has termed “NDM-1″ that appears to be resistant to all known forms of antibiotics. The superbug has been known to cause a variety of diseases, including cholera and dysentery.

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Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

Does Eating and Exercise Timing Work? | Sample Workouts

February 23, 2011December 29, 2012 Noel Blanco 1 Comment cheat meals, EET Fitness, junk food diet, tabata workout, weight loss tips

In an article I wrote last month, I detailed how I lost 20 lbs in only 12 weeks on the EET

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Healthy Living Tips Lifestyle Guide Weight loss 

20 lbs lost in 12 weeks on EET! BEFORE and AFTER PICS!

January 26, 2011July 17, 2013 Noel Blanco 4 Comments eatin and exercsie timing, EET Fitness, foods for weight loss, junk food diet

This article’s actually a bit delayed because I’ve been really busy lately, but at least now I’ve got some Before

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Healthy Living Tips Lifestyle Guide Weight loss 

The 4-Hour Body vs. EET Fitness

January 13, 2011July 18, 2013 Noel Blanco 26 Comments 4-hour diet, EET Fitness, junk food diet, paleo diet, Tim Ferriss

In my previous article, I mentioned that I was on a “Paleo diet” before trying out EET. This was not entirely

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Aerobic Exercise Exercise Tips and Advice Strength Training Tips Tabata Training 

How I Lost 16 Pounds in 11 Weeks with NO Food Restrictions!

January 3, 2011March 27, 2012 Noel Blanco 3 Comments Eating and Exercise Timing, EET Fitness, junk food diet, Tabata Training

I was extremely pleased this morning when I found that EET was continuing to work its magic on my fitness goals; I

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