Portion Distortion – I Don’t Eat that Much, Honest!!
Weight management will ultimately boil down to energy balance. In other words ‘kcal in’ vs. ‘kcal out’; if there is
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Author: Gary Mendoza
Are You Ready to Lose Weight?
This may seem like a strange question but actually it is very relevant. My research has shown that in some
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Top Five Tips for Weight Loss by Dr. Gary Mendoza PhD., BSc., RNutr
Be psychologically ready to make the changes required – My research indicates that unless you are psychologically in the ‘Action’
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