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Author: Gary Mendoza

Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

Portion Distortion – I Don’t Eat that Much, Honest!!

June 25, 2012June 25, 2012 Gary Mendoza 2 Comments calories, diabesity epidemic, Diabetes, food pyramid, myplate, obesity epidemic, portion control, portion distortion

Weight management will ultimately boil down to energy balance. In other words ‘kcal in’ vs. ‘kcal out’; if there is

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Exercise Tips and Advice Nutrition Weight loss 

Are You Ready to Lose Weight?

May 10, 2012May 10, 2012 Gary Mendoza 1 Comment demotivated, motivation, personal trainer, raspberry ketone, stages of change, weight loss program, weight loss tips

This may seem like a strange question but actually it is very relevant. My research has shown that in some

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Healthy Living Tips Weight loss 

Top Five Tips for Weight Loss by Dr. Gary Mendoza PhD., BSc., RNutr

April 15, 2012April 15, 2012 Gary Mendoza 0 Comments diet and nutrition, weight loss tips

Be psychologically ready to make the changes required – My research indicates that unless you are psychologically in the ‘Action’

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