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Author: Gavan Murphy

Food / Nutrition Nutrition

Leftover Lunch – Health Recipes for Work and School

June 5, 2012June 15, 2013 Gavan Murphy 0 Comments asparagus, chicken, diet, fitness, food, gavan murphy, ginger, health, healthy cooking, healthy food, healthy living tips, healthy recipes, Los Angeles, low-fat, lunch, Nutrition, obesity, The HealthyIrishman, weight loss, wrap

When people find out I’m a chef and that I’m also into health and fitness I tend to get asked

Food / Nutrition Men's Health Nutrition Weight loss

Eating for Strength – Recovery

May 18, 2012May 17, 2012 Gavan Murphy 0 Comments after workout, Body building, bodybuilding, chef, chicken, fitness, food, gavan murphy, health food, healthy cooking, healthy food, Mike O'Hearn, Nutrition, rice, the healthy irishman, training

Feeding your body with lean protein and whole grains is the best way to maintain a healthy weight and get

Food / Nutrition Nutrition

What is Nutrition? – A Chef’s View

May 14, 2012May 15, 2012 Gavan Murphy 1 Comment cooking, food, gavan murphy, green, health, healthy cooking, healthy food, healthy recipe, Nutrition, Organic, sustainable, the healthy irishman, vegetables

Put in simple terms, nutrition is the way the body uses food. Every living thing needs food and water to

Food / Nutrition Men's Health Nutrition Weight loss

Eating for Strength

May 3, 2012May 17, 2012 Gavan Murphy 0 Comments chard, chef, cooking, gavan murphy, healthy food, healthy recipe, Irish, low-fat, nutritious, protein, recipe, salmon, swiss chard, the healthy irishman

Hey guys….I was asked to put together a super healthy recipe for all you Hive Health Media readers by my

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