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Author: Dana Le Roy

Exercise Tips and Advice Health News Healthy Living Tips 

Learning Self Massage

July 7, 2012July 3, 2012 Dana Le Roy 0 Comments fascia, fitness, health, massage, muscles, myofascial release, pain, self-massage

Doesn’t a self-massage sound nice? You don’t have to pay money for a professional massage, nor do you have to

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Healthy Living Tips 

Healthy Habits to Start and Unhealthy Habits to Quit

June 26, 2012 Dana Le Roy 0 Comments cigarettes, quit smoking, smoking, sugar, sugar addiction

To live life to its fullest, we need to strive to maintain a good healthy balance of exercise and good

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