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Author: Holly Hammond

Healthy Living Tips 

Ways to Reduce Stress in Your Life

July 1, 2013July 17, 2013 Holly Hammond 0 Comments featured, Sleep News, stress, stress free lifestyle, stress reducing tactics, stress reduction

Stress comes in many forms — job-related, financial-related, personal-related — and all of it can pile up and form a

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woman running in the woods in the fall
Healthy Living Tips 

Start Running to Boost Your Health

May 18, 2013July 17, 2013 Holly Hammond 0 Comments health benefits of running, running, running for better health, walking

The dedication and effort needed to start a new exercise routine can be a challenge. But once the resolution to

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Exercise Tips and Advice 

4 Tips for Staying Active While Working from Home

April 17, 2013July 17, 2013 Holly Hammond 4 Comments dance dance revolution, diabesity epidemic, home gym, motivation, wii fit

One of the main perks of working from home is being able to wake up when you want, lounge around

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Exercise Tips and Advice 

Staying Fit During Pregnancy

March 22, 2013July 17, 2013 Holly Hammond 0 Comments baby, pregnancy, pregnancy fitness, stretching, Weight

Maintaining your physical fitness during pregnancy helps you keep your weight gain to a moderate amount and maintain physical conditioning

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Celebrity Fitness Exercise Tips and Advice Strength Training Tips 

Lifting Your Way to Better Running

February 26, 2013July 17, 2013 Holly Hammond 0 Comments chin ups, fitness, lifting, overhead lunges, running, running tips, russian twist

Running offers one of the best cardio workouts and whole body toners out there, which is why the simple sport

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Aerobic Exercise Athletic Performance Exercise Tips and Advice Healthy Living Tips 

Cycling Your Way to Better Health

January 22, 2013July 17, 2013 Holly Hammond 0 Comments aerobic exercise, bicycling, cardio, Cycling, exercise, fitnes, fitness, health, Healthy Living, tour de france

Over the last decade, cycling has become much more popular, both as a form of exercise and as a competitive

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