All posts by Jake_Gates
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Increasing Lean Muscle Mass: The Fast and Easy Way
Anyone looking to add lean muscle knows it never develops as quickly as you want, and nothing is more frustrating than hitting the gym for...
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Top 5 Exercises to Build Muscle Fast
Nothing is more frustrating than slaving away at the gym, and not growing. Too often, people hurriedly scramble from machine to machine without a second...
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The Complete Full-Bicep Workout Routine
Next to washboard abs, biceps are among the most popular muscles to tone and develop due to their high visibility. When someone tells you to...
