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Author: Jeet Chowhan

Healthy Living Tips 

8 Ways to Make Your New Year’s Fitness Resolutions Stick

January 1, 2014March 10, 2014 Jeet Chowhan 2 Comments better sleep, dance workout, exercise and fitness, fitness, flexibility, Gym, immune system, start running

Some of us are good at sticking to New Year’s resolutions – and some of us are only good at

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Exercise Tips and Advice Health News Healthy Living Tips Heart Disease Strength Training Tips Women's Health 

Ways to Deal with Hypertension During Pregnancy

July 31, 2013July 25, 2013 Jeet Chowhan 2 Comments chronic stress, exercise tips, high blood pressure, hypertension, hypertension symptoms, pregnancy exercises, stress relief

Hypertension during pregnancy is a commonly occurring phenomenon among women. It is characterized by development of new arterial hypertension in

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Aerobic Exercise Exercise Tips and Advice Strength Training Tips 

Summer Exercises – Go Outside To Get Fit

May 22, 2013July 17, 2013 Jeet Chowhan 0 Comments Cycling, dehydration, exercise in heat, summer exercises, summer health, swimming

image credit Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours

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Exercise Tips and Advice 

Tips to Heal Your Lower Back Pain

February 6, 2013July 17, 2013 Jeet Chowhan 6 Comments arthritis, herniated disc, lower back pain, pain, stretching

Lower back pain is one of the most common ailments known to mankind – and for good reason. Today exercise

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Diabetes Exercise Tips and Advice Health News Healthy Living Tips Workout Tips 

How Does Amount of Exercise Affect Your Risk of Diabetes?

October 30, 2012July 17, 2013 Jeet Chowhan 0 Comments Diabetes, exercise, fitness, health, healthcare, type 2 diabetes

Diabetes is controllable, and with some discipline and well guided exercise, those who have diabetes can greatly reduce its effects

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Exercise Tips and Advice Health News Healthy Living Tips Women's Health 

Benefits of Exercising for Pregnant Women

July 5, 2012July 3, 2012 Jeet Chowhan 0 Comments exercise, fitness, health, pre-natal, pre-natal workout, pregnancy, pregnancy exercises, pregnancy tips, pregnant, Workout Tips

Bringing a child into the world is a tricky, surprising, shocking, and amazing experience. There is both joy and discomfort

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