All posts by Jeet Chowhan
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8 Ways to Make Your New Year’s Fitness Resolutions Stick
Some of us are good at sticking to New Year’s resolutions – and some of us are only good at making them. If you’ve made...
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Ways to Deal with Hypertension During Pregnancy
Hypertension during pregnancy is a commonly occurring phenomenon among women. It is characterized by development of new arterial hypertension in pregnant women after the 20th...
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Summer Exercises – Go Outside To Get Fit
image credit Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours and hence an opportunity to...
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Tips to Heal Your Lower Back Pain
Lower back pain is one of the most common ailments known to mankind – and for good reason. Today exercise takes a back seat with...
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How Does Amount of Exercise Affect Your Risk of Diabetes?
Diabetes is controllable, and with some discipline and well guided exercise, those who have diabetes can greatly reduce its effects on their health. A well...
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Benefits of Exercising for Pregnant Women
Bringing a child into the world is a tricky, surprising, shocking, and amazing experience. There is both joy and discomfort as your body adapts to...
