8 Ways to Make Your New Year’s Fitness Resolutions Stick
Some of us are good at sticking to New Year’s resolutions – and some of us are only good at
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Author: Jeet Chowhan
Ways to Deal with Hypertension During Pregnancy
Hypertension during pregnancy is a commonly occurring phenomenon among women. It is characterized by development of new arterial hypertension in
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Summer Exercises – Go Outside To Get Fit
image credit Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours
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Tips to Heal Your Lower Back Pain
Lower back pain is one of the most common ailments known to mankind – and for good reason. Today exercise
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How Does Amount of Exercise Affect Your Risk of Diabetes?
Diabetes is controllable, and with some discipline and well guided exercise, those who have diabetes can greatly reduce its effects
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Benefits of Exercising for Pregnant Women
Bringing a child into the world is a tricky, surprising, shocking, and amazing experience. There is both joy and discomfort
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