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Author: Jessy Troy

Healthy Living Tips 

Subliminal Motivational Techniques for Self-Improvement

July 13, 2013July 17, 2013 Jessy Troy 3 Comments featured, mantras, motivational imagery, psychology, self-improvement, subliminal motivation

Most often, when someone wants to change their life, the biggest obstacle they face is actually themselves. Whether or not

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Aerobic Exercise Exercise Tips and Advice Strength Training Tips 

How to Motivate Yourself to Exercise

July 19, 2011April 15, 2013 Jessy Troy 3 Comments calories, exercise motivation, fitness tips, motivation

You’re starting to get sick and tired of people telling you that you’re carrying a little too much around your

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Healthy Living Tips Weight loss 

Three Great Twitter Apps for Maintaining Weight Loss Motivation

October 25, 2010July 17, 2013 Jessy Troy 5 Comments diet, healthy living tips, obesity, Twackit, Twitter tools, Ugomo, weight loss charts

Twitter started as a simple service for announcing what you were doing to a few close friends, but has grown

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Healthy Living Tips 

Top 5 Most Overlooked Superfoods 2013

September 13, 2010July 15, 2013 Jessy Troy 28 Comments antioxidants, cholesterol, fiber, heart disease, Nutrition, superfood

In the US and the EU most of us get to eat pretty much whatever we want. We have supermarkets

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Aerobic Exercise Exercise Tips and Advice 

Stomach Toning: Getting the Look you Really Want

August 31, 2010July 15, 2013 Jessy Troy 2 Comments basic crunch, diet, fitness, health blog, lose weight, obesity, weight loss

Often when people go on diets it’s because they really want to lose belly fat. People think that by cutting

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