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Author: John

Healthy Living Tips Lifestyle Guide 

Three All-Natural Sleep Aids

July 21, 2012 John 1 Comment aroma therapy, caffeine, insomnia, l-tryptophan, Meditation, melatonin, multivitamin, music, Sleep News, stress reduction, sugar, valerian root, yoga

It is estimated that over 30 percent of Americans have some level of insomnia and complain of poor sleep. The

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Dietary Supplement Healthy Living Tips 

The Power of Whole Food Supplements

January 9, 2012April 11, 2013 John 1 Comment brewers yeast, spirulina, vitamins, wheatgrass, whole food

It is becoming more and more apparent, that the best way to get your vitamins, minerals and nutrients are through

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