The popular media is hailing dark chocolate as the latest and greatest diet food. Wait…what? Chocolate? The delicious, dark dessert that I’ve spent a lifetime...
Belly Fat and High Blood Pressure are Inexorably Linked High blood pressure rarely shows up in your body alone. Instead, it usually brings along a...
In the face of ever increasing rates of obesity, researchers are beginning to study how the local environment impacts weight. What they’ve found so far...
Social support can help you achieve your fitness goals faster Getting in shape is often a long and difficult endeavor, but sharing that burden with...
Much emphasis is placed on the health risks associated with being overweight or obese, but the social stigma can be just as harmful. Despite the...