How To Decide Whether To Buy a Supplement
Mixed messages run amok in the fitness world. Some experts say one thing, while others flatly say the opposite. Oftentimes
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Author: Joe Pawlikowski
3 Ways Trainers Can Make It Easier to Get Paid
Ask any personal trainer, or at least any trainer I know, about why he or she got into the field.
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5 Tips for Exercisers Starting a Running Program
The basic art of running has taken too much flak from the modern health media. While humans started out as
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Why It’s Worth the Cost to Build a Home Gym
If you’re dedicated for life to your fitness, paying for a gym membership might be a foolish decision. You pay
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What You Need to Know when Using a Health or Fitness App
My motherĂ‚Â and father-in-law look like new people. In the past three months they’ve both lost considerable weight. This isn’t the
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How to Create and Stick to a Nutritional Blueprint
It’s one thing to lose 40 pounds. It’s quite another to maintain a new baseline. Soon after I slimmed down
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How I Used My BlackBerry to Lose 40 Pounds
There are two types of tech obsessed people. The first are slaves to their gadgets, checking them compulsively and letting
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