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Author: Jordan Figueiredo

Food / Nutrition Healthy Living Tips Nutrition Weight loss 

The Whole30 Challenge: Survival Guide

September 3, 2012September 3, 2012 Jordan Figueiredo 2 Comments junk food, paleo diet, wheat, whole 30, whole30 program, whole30 program review

I recently completed the Whole30 program to get prepped for the Tough Mudder.  In addition to training for the event

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Eating Disorder Healthy Living Tips Weight loss 

How To Lose Weight Without Losing Your Mind

January 3, 2012 Jordan Figueiredo 2 Comments

I have a close friend, let’s  call her  “Ashley”.  Ashley is an attractive girl, with a great figure, but she

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