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Author: Jason Spray

Exercise Tips and Advice 

BEYOND SETS AND REPS

September 13, 2011 Jason Spray 1 Comment coaching, leadership, motivation, personal trainer, role model

“They don’t care how much you know, until they know how much you care”, were the famous words of Benjamin

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Celebrity Fitness Exercise Tips and Advice 

THE INSTANT COFFEE GENERATION?

August 31, 2011 Jason Spray 4 Comments dietary supplements, goal-setting, patience, personal goals, personal trainer, Twitter

I ran into an old football coach of mine couple days ago, we talked about everything football from X’S and

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