All posts by Lauren Grice
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The 4 Dreaded Signs of Aging and How to Combat Them
No-one likes getting old. That’s a fact. And no-one likes looking old either. That is also a fact. So what do you do on that...
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Is It Possible to Lose Weight and Build Muscle at the Same Time?
If you’re getting ready to jump into a new fitness regime, chances are you want to kill two birds with one stone. Losing weight while...
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What Is Bioavailability and Why Is It Important?
Bioavailability is the word used to describe how an active food nutrient or a medicine gets into the body and starts to work. Some nutrients...
