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Author: Maria Rainer

Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

What to Eat and How to Eat It: Lessons from the Experts

January 19, 2011July 18, 2013 Maria Rainer 0 Comments bioflavonoid, Centenarian, Japan, Okinawa diet

If you’ve ever met someone over the age of 100, he or she was probably in a nursing home or

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Health News Nutrition 

Enjoying the Benefits of a Gluten-Free Diet

September 17, 2010May 21, 2013 Maria Rainer 23 Comments celiac disease, gluten-free diet, healthy living tips, Nutrition, paleo diet, paleolithic diet

The gluten-free diet has grown in popularity primarily due to the number of people diagnosed with Celiac disease every year.

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