Top 7 Life Lessons Learned from Team Swimming
Without a doubt, swimming is one of the most beneficial activities out there for health. Research even shows that swimming
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Author: Marisa Finetti
Making waves with stand up paddle boarding
Stand up paddle boarding’s popularity continues to build as people are discovering this new way to get fit and enjoy
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How Can We Prevent Vehicular Hyperthermia?
Summer is most definitely here. The sun and heat, as much as we love it, can come with dangerous trade-offs.
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What’s the key to dissolving social barriers in children?
While studies have shown that outdoor play and physical activity promote healthier, happier children, the idea of play is becoming
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Optimism: Your Rx for the New Year
While a New Year brings hope for many more years to come, feel good that there is something you can
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6 Easy Ways to Cross-Train Your Noggin
How many times have we aimlessly walked around the parking garage? It’s never for leisure, is it? Once in a
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Pole Dancing for Fitness and Strength
With new exercise and fitness options turning up each day, it’s not surprising that pole dancing is recognized as one
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How Do We Find Our Inner Champion?
Eight-time Olympic champion and short track speed skater Apolo Ohno started his U.S. West Coast tour this week promoting his
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Your Exercise Buddy, Your Cheering Section
There’s no need to go at it alone. After all, there are plenty of people immediately surrounding you that would
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Bypass Fancy Bread Labels: The Whole Truth About Bread
Peer down the bread aisle inside a grocery store these days and in most cases, it can take up the
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Mother Nature Misses Her Kids: Benefits to Playing Outdoors
While technology has created tremendous benefits to society in general, it has also changed the way kids play today. It
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Lighten Up Winter Blues
The departure of summer may be a welcoming relief to some people. But, as the cool season gradually plows through
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It’s a No-Brainer: Talk to Your Kids About Alcohol
Some adults drink alcohol, and of those adults, they may drink in front of their kids. What if the child
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